5-HTP by NOW Supplements

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that helps boost serotonin levels in the brain, improving mood, sleep, and appetite regulation. It is derived from the seeds of the African plant Griffonia simplicifolia. This supplement is known for its potential to reduce symptoms of depression, anxiety, and insomnia, as well as aiding in weight loss by curbing cravings and promoting a feeling of fullness.
 
Usage: Ideal for mood enhancement, improved sleep quality, and weight management.
 
Dosage: Take 50-300 mg per day. For sleep, take 200-400 mg at night. Refer to instructions on the product, do not exceed the recommended dosage​